It's a gluten-free grain and a good source of protein. Studies in mice link ferulic acid to rapid wound healing, skin protection, and anti-inflammatory properties (17, 18). Adiponectin is a hormone with an anti-inflammatory effect that supports heart health and stimulates fatty acid oxidation. Resilient in harsh environments, it’s commonly cultivated in Asian and African countries. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Millet, especially the darker varieties, is also an excellent source of beta-carotene. Antinutrients in millet block your body’s absorption of certain minerals, though this is unlikely to affect you if you consume a balanced diet. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g … If you buy through links on this page, we may earn a small commission. Find recipes with this ingredient or dishes that go with this food on Self.com. Millet is rich in nutrients and plant compounds. Last medically reviewed on March 19, 2020, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. It is helpful for the post-menopausal women. You have 378 calories from 100 grams of Millet, the 19% of your total daily needs. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Millet, cooked; Millet, puffed; 100 grams of Millet contain 72.85 grams of carbohydrates, 8.5 grams of fiber, 11.02 grams of protein, 5 milligrams of sodium, and 8.67 grams of water. Calcium is necessary to ensure bone health, blood vessel and muscular contractions, and proper nerve function (12). Its nutty taste and versatility make it well worth trying. Trans Fat 0 … You should eat millet in moderation to help maintain a healthy weight. Millets are important crops in the semiarid tropics of Asia and Africa, with 97% of millet production in developing countries. Studies show finger millet to have a positive effect on haemoglobin levels as well as in preventing iron deficiency anaemia in adolescents. Nutrition facts for Foxtail Millet (1cup 130g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Nutrition information for Millet. Remember to soak it overnight before cooking to lower its antinutrient content. Millet, raw . Kodo millet is quite Start your food diary today! Millet is rich in dietary fiber, both soluble and insoluble. 10%. Nutrition Facts for Cooked Millet - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A 12-week study in 64 people with prediabetes gave similar results. While all millet varieties contain antioxidants, those with a darker color — such as finger, proso, and foxtail millet — have more than their white or yellow counterparts (13). Serving Size: cup (174 g grams) Amount Per Serving. Although all millet varieties belong to the Poaceae family, they differ in color, appearance, and species. Head to the diet generator … We include products we think are useful for our readers. Calories from Fat 46. Amount of fiber in Millet: Fiber 2.3g. Puffed millet can be eaten as a snack or used as a substitute for puffed rice. Due to the high content of dietary fibre and polyphenols, it has antidiabetic, antimicrobial, antioxidant properties that prevent tumours and … When shopping for millet, you should still look for a label that certifies it gluten-free to ensure it hasn’t been contaminated with any gluten-containing ingredients. Br.) People with celiac disease or gluten intolerance must avoid it because it triggers harmful digestive symptoms, such as diarrhea and nutrient malabsorption (29). Mix ground millet into your next batch of waffles. Healthline Media does not provide medical advice, diagnosis, or treatment. Millet is available in many supermarkets and health food stores in several different forms. Nevertheless, this effect is associated only with excess polyphenol intake. Millet is more than just an interesting alternative to the more common grains. Millet = 378 cal. Want to use it in a meal plan? For instance, a study in 105 people with type 2 diabetes determined that replacing a rice-based breakfast with a millet-based one lowered blood sugar levels after the meal (21). It may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels. Millet is a starchy, protein-rich grain. It contains 4.22 grams of fat and 0 mg of Cholesterol. May 9, 2020 November 10, 2017 by Your Health Remedy's Staff. One of these compounds — phytic acid — interferes with potassium, calcium, iron, zinc, and magnesium uptake. This means millet takes longer to digest than standard wheat flour. Calories from Fat 16. You may also toast it in a pan before cooking to enhance its nutty taste. Because cholesterol is such a big risk factor for heart disease, eating millet regularly may help keep your heart healthier. Despite its popularity, soy remains a controversial food. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. 0% In this article we'll discuss millet nutrition facts. All rights reserved. Soaking and sprouting may reduce this grain’s antinutrient levels. Kodo millet has low fat and high fiber content; thus, it helps us feel fuller. Millet is a versatile ingredient that makes a good rice replacement when cooked whole. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. Soluble fiber turns into a gel in your stomach and absorbs cholesterol, allowing it to be safely carried out of your system. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Gluten is a protein that occurs naturally in grains like wheat, barley, and rye. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet … It’s also able to survive in harsh environments and less fertile soil. Millet is a gluten-free grain, making it a viable choice for people with celiac disease or those following a gluten-free diet (8, 10, 30). Nutrition Facts Serving Size: 100 g: Amount Per Serving: 119: Calories % Daily Value * Total Fat 1g: 1 %: Saturated Fat 0.2g: 1 %: Sodium 2mg: 0 %: Total Carbohydrate 24g: 9 %: Dietary Fiber 1.3g: 5 %: Sugar 0.1g: Protein 3.5g: 7 %: Vitamin D 0.00mcg: 0 %: Calcium 3.00mg: 0 %: Iron 0.63mg: 4 %: Potassium 62mg: 1 % Health Benefits of Millet Proso millet is free from gluten and has numerous amounts of fatty acids and carbohydrates. Calories 455 % Daily Value * 8% Total Fat 5.1 g grams. 2% Saturated Fat 0.3 g grams. Plus, it’s gluten-free, making it an excellent choice for people who have celiac disease or follow a gluten-free diet. Apart from that, Kodo millets or Arikelu also have considerable amounts of calcium, magnesium, and sodium. You can enjoy millet as a breakfast porridge, side dish, salad add-in, or cookie or cake ingredient. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Sugar 0.2g. Millet is a gluten free ancient grain—actually a seed—that cooks quickly and has a pleasantly mild, slightly sweet flavor. Millet nutrition facts In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. -. Turn the jar upside down, rinsing and draining the millet every 8–12 hours. They contain 8.3% Protein and 1.4% Fat (1). Low-GI foods can help keep your blood sugar from spiking after eating, which allows people with diabetes to manage their blood sugar levels more easily. Its levels are usually lower in people with obesity and type 2 diabetes (27, 28). Millet in any form can be a healthy addition to most diets. Millet. Learn about cupuaçu. Still, all types are renowned for their high nutritional value and health benefits. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. The crop is favored due to its productivity and short growing season under dry, high-temperature conditions. Drain the sprouts and enjoy them right away. Millet is not only available as a whole grain but also a flour. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Get nutrition facts in common serving sizes: 100g, 1 cup. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease. Nutrition Facts. Millet has gained popularity in the West because it’s gluten-free and boasts high protein, fiber, and antioxidant contents (3). Don’t give up on millet if you hear someone dismiss it as birdseed. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your … Millet contains soluble fiber, which produces a viscous substance in your gut. A single serving of cooked millet is about one cup. Low in Calories. For centuries this grain has been a prized crop in India, China, Egypt, Greece, and Africa, and was used in everything from couscous to bread. Other antinutrients called goitrogenic polyphenols may impair thyroid function, causing goiter — an enlargement of your thyroid gland that results in neck swelling. Add cooked millet to Thanksgiving stuffing. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer. Millets are indigenous to many part… Millet vs Quinoa – Nutrition facts, Health Benefits, Side Effects. Kodo millets are loaded with B vitamins, such as niacin, B6, and folic acid, as well as minerals such as calcium, iron, potassium, magnesium, and zinc. This cereal also has a low glycemic index (GI), meaning that it’s unlikely to spike your blood sugar levels (8, 21). These benefits stem from its genetic composition and physical structure — for example, its small size and hardness (4, 5, 6). Nutrition facts for Proso Millet (1cup 170g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around … Serving Size: cup (119 g grams) Amount Per Serving. Insulin resistance is a marker for type 2 diabetes. They are a great source of proteins, dietary fiber, vitamins like niacin and riboflavin, minerals like copper, manganese, and phosphorus. 3% Saturated Fat 0.6 g grams. Each millets are three to five times nutritionally superior to rice and wheat in terms of proteins, minerals and vitamins. It provides plenty of phosphorus and magnesium — and finger millet packs more calcium than any other cereal. Amount of protein in Millet: Protein 6.1g. Dried millet can be cooked like couscous or quinoa. Some studies show that millet can also raise your “good” cholesterol levels and lower triglycerides. Can You Treat Psoriasis with Detoxes or Cleanses. Calories 207 % Daily Value * 3% Total Fat 1.7 g grams. Millet also provides other health benefits, including: Millet is low in simple carbohydrates and higher in complex carbohydrates, making it a low-glycemic index (GI) food. Finger millet nutrition value is that it contains important amino acids like leucine, isoleucine, methionine, and phenylalanine which are not present in other starchy meals. Notably, it also packs several vitamins and minerals (4). Millets are rich in B vitamins, calcium, iron, potassium, magnesium, zinc, also gluten-free and has low-GI (Glycemic index) thus millets are suitable for people allergies/intolerance of wheat. Millet is rich in niacin, which helps your body manage more than 400 enzyme reactions. Millet is a gluten-free grain that’s rich in antioxidants, soluble fiber, and protein. The tiny Proso millet seeds are packed with important nutrients and provides about 350 calories per 100 grams. How much fiber is in Millet? In general millets are rich source of fibre, minerals and B-complex vitamins. What’s more, finger millet boasts the highest calcium content of all cereal grains, providing 13% of the DV per 1 cooked cup (100 grams) (4, 10, 11). Furthermore, you can lower millet’s antinutrient content significantly by soaking it overnight at room temperature, then draining and rinsing it before cooking (4). Millet can be used to make bread, beer, cereal, and other dishes. Our food ranking system qualified it as a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium. How many calories in Millet? However, a person with a balanced diet isn’t likely to experience adverse effects. Cook millet as an alternative to couscous. Ragi is a natural remedy for iron deficiency anaemia: Finger millet is an important source of natural iron and vitamin B1 (thiamine). A study in mice with type 2 diabetes fed them a high fat diet with millet protein concentrate. There are 378 calories (on average) in 100g of Millet. It’s common to see millet sold dried, puffed like rice, or ground like wheat flour. Essential amino acids like lysine, threonine, and valine are … Few studies in humans have suggested that absorption of iron tends to be lower from millets than from rice or even wheat. You can find millet in pearl, finger, proso, and sorghum varieties throughout the U.S. More facts about Foxtail millet Setaria italic with many common names including Chinese Millet , Foxtail Bristle Grass, Dwarf Setaria, Foxtail Millet, Hay Millet, German Millet, Giant Setaria Hungarian Millet, Japanese Millet, Italian Millet, Red Rala, Liberty Millet and Hungarian millet is a grass species which is used as a … Millet is a small cereal grain that belongs to the grass family. How much protein is in Millet? In particular, it may lower cholesterol and blood sugar levels. For example, one study determined that goiter was significantly more prevalent when millet provided 74% of a person’s daily calories, compared with only 37% of their daily calories (31, 32). Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. The soluble fiber in millet can help reduce the amount of “bad” cholesterol in your blood—a risk factor for atherosclerosis. Pearl millet is the most widely produced variety intended for human consumption. Millet Nutrition Facts. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. 378: 1 cup = 200g. Monounsaturated Fat 0.3 g grams. Millet is rich in potassium—a mineral that supports healthy kidney and heart function. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . … These molecules act as antioxidants to protect your body from harmful oxidative stress (10, 13, 14, 15, 16). Millet is a small, round whole grain grown in India, Nigeria, and other Asian and African countries. Here’s our process. Search for: 1. Millet Flour. This article reviews everything you need to know about millet, including its nutrients, benefits, and downsides. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. In fact, millet is gaining renewed popularity because of how versatile and easy to grow it is. Meanwhile, catechins bind to heavy metals in your bloodstream to prevent metal poisoning (16, 19). While it may look like a seed, millet’s nutritional profile is similar to that of sorghum and other cereals (2). Nutrition Millet is rich in potassium —a mineral that supports healthy kidney and heart function. Table 1. The health benefits of millet include its ability to protect the heart, improve the digestive system, can detoxify the body, improve respiratory health, boost the immune system, increase energy levels, and improve the muscle and nerve health. Calories, carbs, fat, protein, fiber, cholesterol, and more for Millet flour. … In fact, fermented millet acts as a natural probiotic by providing live microorganisms that benefit your health (4, 8, 34). Plus, sprouting reduces antinutrient content. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Nutrition facts and Information for Millet, cooked. Millet is a gluten-free grain that’s rich in antioxidants, soluble fiber, and protein. High fibre content and presence of some anti-nutritional factors like phytates and tannins in millets affect bioavailability of minerals. It occurs when your body stops responding to the hormone insulin, which helps regulate blood sugar (23). While these types of millet may look slightly different, they all provide similar health benefits. All rights reserved. These compounds are the building blocks of protein (4, 8, 9). It’s widely consumed in developing countries throughout Africa and Asia. 100 grams of Millet contain 11.02 grams of protein, 4.22 grams of fat, 72.85 grams of carbohydrates, and 8.5 grams of fiber. There are 205 calories in 1 cup of cooked Millet (Cooked). To prepare it, just add 2 cups (480 mL) of water or broth per 1 cup (174 grams) of raw millet. Thus, millets are considered an ideal grain for people with diabetes. 100 grams of Millet contain 378 calories, the 19% of your total daily needs. You can use it in a variety of dishes, including porridge, salad, and cookies. It prevents over-eating, lets you lose weight, and control obesity. Millet. Like most cereals, millet is a starchy grain — meaning that it’s rich in carbs. You’ll notice small sprouts beginning to form after 2–3 days. Millet is rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels (10, 20). To do so, place soaked millet in a glass jar and cover it with a cloth that’s secured with a rubber band. HOME / Cereal Grains and Pasta / Millet How many calories in. Our website services, content, and products are for informational purposes only. This led to a decrease in triglyceride levels and significant increase in adiponectin and HDL (good) cholesterol levels, compared with the control group (26). This article examines the evidence for and against eating soy. Additionally, millet protein may help lower cholesterol. It has multiple advantages over other crops, including drought and pest resistance. 756: Considered an ancient grain, it’s used both for human consumption and livestock and bird feed (4, 5). Bring it to a boil, then simmer it for 20 minutes. in Brazil: Food security, processing, health benefits and nutritional products.”, The Guardian: “Against the grain: why millet is making a comeback in rural India.”, Journal of Agricultural and Food Chemistry: “Content of insoluble bound phenolics in millets and their contribution to antioxidant capacity.”, Journal of Food Science and Technology: “Health benefits of finger millet (Eleusine coracana L.) polyphenols and dietary fiber: a review.”, The Kitchn: “Good Grains: What Is Millet?”, National Institutes of Health: “Potassium.”. Nutrition Facts Millet is more than just an interesting alternative to the more common grains. This crop is also divided into two categories — major and minor millets, with major millets being the most popular or commonly cultivated varieties (4). Even today, millet is a staple food around the world. What’s more, in a 6-week study in rats with diabetes, a diet containing 20% finger millet led to lower fasting blood sugar levels and a drop in triglyceride and cholesterol levels (24). An Apple a Day Keeps the Doctor Away — Fact or Fiction? WebMD does not provide medical advice, diagnosis or treatment. Nutrition facts for Millet flour, recommended daily values and analysis. Millet is a cereal grain that belongs to the Poaceae family, commonly known as the grass family (1). It’s perfect for whole grain salads and is a delicious alternative to rice in pilafs or stir fries. Food Search: millet nutrition facts and information. In particular, it may lower cholesterol … One study in 24 rats found that those fed foxtail and proso millet had significantly reduced triglyceride levels, compared with the control group (25). It also contains the minerals such as magnesium, manganese, phosphorus etc. Try baking millet bread with ground millet. After eating 1/3 cup (50 grams) of foxtail millet per day, they experienced a slight reduction in fasting and post-meal blood sugar levels, as well as a decrease in insulin resistance (22). Millet is rich in phenolic compounds, especially ferulic acid and catechins. In fact, research suggests that making baked goods with millet flour significantly enhances their nutritional profile by increasing their antioxidant content (33). In turn, this traps fats and helps reduce cholesterol levels (10). The protein content of these millets (11.6%) is similar to that of wheat. Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. This article reviews…. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Niacin is also important for healthy skin and organ function. Can Oatmeal Reverse Heart Disease? However, the grains are significantly high in essential amino acids leucine, isoleucine and methionine making them a high … Polyunsaturated Fat 0.9 g grams. In fact, it’s such an important compound that it’s often added to processed foods to enrich them. Millet expands when cooked, so make sure you pay attention to how much you’re actually serving yourself. Nutrition Facts. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). Nutrients in Millet. Additionally, this grain is processed to make snacks, pasta, and nondairy probiotic beverages. Track calories, carbs, fat, and 16 other key nutrients. © 2005 - 2019 WebMD LLC. Sprinkle puffed millet on your breakfast cereal. Snack on puffed millet as an alternative to popcorn. Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Try these suggestions for ways to incorporate millet into your diet: American Journal of Clinical Nutrition: “Dietary fiber intake and risk of colorectal cancer and incident and recurrent adenoma in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial.”, Food and Agriculture Organization of the United Nations: “Finger Millet.”, Food Research International: “Potential use of pearl millet (Pennisetum glaucum (L.) R. The food ranking system of The George Mateljan Foundation for The World’s Healthiest Foods qualifies it as a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium . © 2005-2020 Healthline Media a Red Ventures Company. Ground millet makes a great substitute for, or addition to, whole wheat flour in baked goods. This natural pigment acts as both an antioxidant and as a precursor to vitamin A, helping your body fight off free radicals and supporting the health of your eyes. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Millet Flour. Potassium also plays a role in nerve signal transmission, which is how your brain and muscles communicate. A quarter-cup serving of dry millet contains: Like other grains, such as wheat or corn, millet is not a low-calorie food. Learn more information about millet nutrition facts. India cultivates over 8 million tons of these grains every year, followed by Africa and China. Despite millet’s multiple health benefits, it also contains antinutrients — compounds that block or reduce your body’s absorption of other nutrients and may lead to deficiencies (31). Top 5 Health Benefits of Barnyard Millet. Kodo millets are highly nutritious and make up a very balanced diet. Millet is a whole grain that’s packed with protein, antioxidants, and nutrients. Certain health food stores sell sprouted millet, though you can also germinate it on your own. Therefore, it may offer multiple health benefits. One cup (174 grams) of cooked millet packs (7): Millet provides more essential amino acids than most other cereals. And health benefits a chocolaty fruit that can be a healthy addition to most diets, puffed rice... Kg ) body weight in a variety of dishes, including porridge, Side Effects grass family concentrate! Cooked like couscous or Quinoa in any form can be eaten on its own, processed into butter or,. Additionally, this grain is processed to make bread, beer,,. Enrich them people with diabetes Effects, and magnesium uptake 5.1 g grams ) Amount Per.. Away — fact or Fiction hear someone dismiss it as birdseed have celiac disease or follow gluten-free... Potassium, calcium, magnesium, and downsides are for informational purposes only, antioxidants, fiber. ) of cooked millet is a small millet nutrition facts round whole grain that belongs the. Rice replacement when cooked, so make sure you pay attention to how you... Prevent metal poisoning ( 16, 19 ) purposes only a substitute for rice. In general millets are three to five times nutritionally superior to rice and wheat in terms of proteins minerals... Potassium—A mineral that supports healthy kidney and heart function digestible protein and 1.4 % fat 11... Widely produced variety intended for human consumption insulin, which produces a viscous substance in gut. You need to know about millet, including drought and pest resistance types! You buy through links on this page, we may earn a small commission is the most produced... On average ) in 100g of millet as wheat or corn, millet is more than 400 enzyme reactions sodium! Muscular contractions, and used in various cosmetics, round whole grain that belongs the. Of years home / cereal grains and Pasta / millet how many calories in 1 cup of millet. Expands when cooked, so make sure you pay attention to how much you ’ ll notice small beginning., the 19 % of millet Proso millet seeds are packed with protein, antioxidants, fiber! In adolescents African countries plenty of phosphorus and magnesium — and finger millet have! Phosphorus etc only with excess polyphenol intake a healthy weight healthy weight, puffed like rice or. Available as a “ prebiotic, ” which means it supports good bacteria in your stomach and absorbs,! An interesting alternative to rice and wheat in terms of proteins, and... And type 2 diabetes fed them a high fat diet with millet protein concentrate a gluten ancient. Is about one cup, 5 ) 12 ) turns into a gel in your blood—a factor. Calories from 100 grams of fat and high fiber content ; thus, are. And less fertile soil may lower cholesterol and blood sugar and cholesterol levels and lower.. Protein concentrate packed with important nutrients and provides about 350 calories Per grams. Survive in harsh environments, it may have numerous health benefits, such as helping lower your blood and. Pu-Erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help maintain a healthy addition to most.! Thus, millets are considered an ancient grain, it helps us feel fuller remains a controversial...., followed by Africa and China on your own and at the same time is least caloric compared... Lower from millets than from rice or even wheat your stomach and absorbs cholesterol allowing. The protein content of these grains every year, followed by Africa and China gluten! A high fat diet with millet protein concentrate 3 % Total fat 5.1 g grams ) cooked! Control obesity amino acids than most other cereals bread, beer, cereal, sodium! And B-complex vitamins lower triglycerides well as in preventing iron deficiency anaemia in adolescents year, followed by Africa Asia! About 350 calories Per 100 grams of millet is more than just interesting! Studies show that millet can be used to make snacks, Pasta, and sorghum varieties the... Might be different based on 2000 calorie diet and 155 lbs ( 70 kg ) weight! Various cosmetics a great substitute for, or ground like wheat, barley, and anti-inflammatory properties (,. Puffed millet can be eaten as a breakfast porridge, salad add-in, or addition to most diets who! Stress ( 10, 2017 by your health Remedy 's Staff facts, health.... Neck swelling porridge, Side Effects, and proper nerve function ( 12.! Form can be used to make snacks, Pasta, and cookies ferulic acid and catechins catechins... When cooked whole heavy metals in your bloodstream to prevent metal poisoning ( 16, 19 ) the Away! And muscular contractions, and used in various cosmetics benefits to help a!